3 Myths About Eggs That Need To Be Put To Rest
by Callum Allan on Nov 28, 2022
If you’re a gym goer, or someone who follows a healthy lifestyle, you likely know that eggs are incredibly nutritious. They are a great source of protein and essential vitamins and minerals. Despite the fact that eggs are one of nature’s healthiest foods, there still exist plenty of myths that need to be laid to rest once and for all. Here are three of the most common myths about eggs to put an end to any confusion.
Myth 1: Eggs Are High In Cholesterol
One of the most common misconceptions about eggs is that they’re high in cholesterol – meaning bad for your heart health. The truth is, though, that saturated fat is much more likely to lead to heart disease than dietary cholesterol. Latest studies have shown no correlation between dietary cholesterol and heart disease risk when other lifestyle factors like exercise, physical activity level, and smoking status are taken into account. So don't worry about eating too many eggs! They contain essential fatty acids which make them beneficial for your overall health - especially if you're following an active lifestyle.
Myth 2: Egg Whites Are Healthier Than Yolks
Another myth around eggs is that egg whites are healthier than yolks; however, this isn’t true either! While egg whites do contain fewer calories than yolks, they also lack important nutrients like iron, folate and vitamins A and D. Eating only egg whites means you’ll miss out on these essential vitamins and minerals your body needs; instead, try eating whole eggs as both parts contain very different nutritional benefits. And yes, this includes the cholesterol-containing yolk!
Myth 3: Brown Eggs Are Healthier Than White Eggs
The color of an egg has nothing to do with its nutritional value – it just indicates the breed of chicken it came from! That being said, some people believe brown eggs are healthier because they come from free-range chickens – but this is not always accurate either since free-range chickens can lay both white and brown eggs. So no matter what colour your eggshells are – both white and brown – rest assured knowing their nutritional values remain the same!
Eggs have long been considered one of nature's healthiest foods due to their high protein content; however there still exist several myths about them regarding their cholesterol content, nutrients and even the colour of their shells! It's important to understand that none of these beliefs holds any truth - so go ahead without feeling guilty next time you eat some delicious scrambled or boiled eggs! After all, they provide valuable nutrition needed by anyone following an active lifestyle or trying to build muscle mass through increased protein intake.