How Salt Affects Your Weight Loss Goals

by Callum Allan on Dec 07, 2022

How Salt Affects Your Weight Loss Goals

Many people looking to lose weight often restrict their salt intake. After all, too much of anything isn’t a good thing, right? Well, that’s not always the case when it comes to salt. The truth is, there are a lot of misconceptions about how salt affects weight loss and overall health. Let’s take a closer look at the role of sodium in achieving weight loss goals. 


The Role of Sodium in Weight Loss 

Sodium plays an important role in maintaining healthy fluids and electrolyte levels in our bodies. Electrolytes help your body maintain homeostasis (balance). When sodium levels are low, your body can become dehydrated and you may experience fatigue, headaches, or dizziness. Low sodium levels can also lead to increased food cravings as your body will crave salty foods when deprived of them for too long. 


It is important to note that cutting out salt altogether is not beneficial for weight loss either. Studies have found that individuals who consume higher amounts of sodium have lower BMIs than those who consume less than 2 grams per day. This is because consuming enough dietary sodium helps regulate water balance and keeps hunger signals under control. In other words, eating enough sodium can actually help with appetite control and prevent overeating! So don't be afraid to sprinkle some on your meals! Just make sure you're doing so in moderation so you don't overdo it on the salt shaker. 


How much salt Should You Eat? 

Although there is no one-size-fits-all answer to this question, most nutritionists recommend consuming between 1-3 grams of sodium per day for optimal health benefits. If you’re trying to lose weight specifically, aim for the lower end of that range — about 1 gram per day — and avoid processed foods as much as possible as they tend to be high in added salts and sugars that can sabotage your weight loss efforts. Also, keep in mind that many condiments like soy sauce or salad dressings contain high amounts of sodium so use them sparingly if you're watching your intake! 



All in all, salt does play an important role in maintaining healthy fluids and electrolyte levels which helps with appetite control and prevents overeating! However, it’s best to stick with natural sources such as sea salt or Himalayan pink salt rather than processed table salt whenever possible as these are much healthier options with fewer additives. Lastly, try not to go overboard on the amount – 1-3 grams per day should be more than enough for most individuals looking to achieve their weight loss goals! Best of luck on your journey! :)