How To Exercise Around An Injury

by Callum Allan on Dec 02, 2022

How To Exercise Around An Injury

Whether it’s a sprain, a muscle tear, or something else, dealing with an injury can be tough. Working out is often part of our daily routine and when we can’t do that anymore because of an injury, it can be really frustrating. But don’t worry—there are still plenty of ways to stay active when you have an injury. Here’s how to work out around an injury and keep yourself healthy and fit. 

Focus On Your Strengths 

One way to stay active when you have an injury is to focus on your strengths. Figure out what parts of your body are working well and use them to stay active. For example, if you’re injured in one arm but your legs are still strong, try doing some leg exercises like squats or lunges. Or if you’re injured in one foot but your arms are still functional, try doing some upper body exercises like push-ups or tricep dips. By focusing on the areas that aren’t affected by your injury, you can still get a good workout without putting too much strain on the part of your body that needs rest. 

Try Low-Impact Exercises 

Another way to stay active while injured is to focus on low-impact exercises. These types of exercises put less strain on the body than high-impact activities like running or jumping jacks. Instead, opt for activities like yoga or swimming that don’t require as much movement from the injured area yet still give you a good workout. Or try walking instead of running—it may not seem like much but it still counts as exercise! 

Take It Slow And Steady

Finally, remember to take it slow and steady when exercising around an injury. Don’t push yourself too hard—the goal is to stay active without aggravating the injury any further. Start with light activity and then gradually increase the intensity as your body adjusts to the new routine. Pay attention to any pain or discomfort that may arise and adjust accordingly so that you don't cause more damage or prolong recovery time.                        



Working out with an injury can be tricky but it doesn't have to be impossible! With some planning and preparation, you can find ways to stay active even with an injury. Focus on your strengths, opt for low-impact exercises such as yoga or swimming, and take it slow and steady—these tips will help ensure that you stay safe while getting a good workout at the same time!