How to Turn Plateau into Progress

by Callum Allan on Nov 15, 2022

How to Turn Plateau into Progress

We’ve all been there. You’re seeing progress week after week and then suddenly, everything stalls. No matter what you do—change your workout routine, up your intensity, switch gyms—nothing seems to work. You’re stuck at a plateau. Don’t worry, you’re not alone. Here are some tips on how to turn plateau into progress.


When it comes to fitness, there are ups and downs. Periods of significant progress followed by frustrating plateaus are normal. The important thing is not to get discouraged and give up when you hit a wall. With a little bit of effort and some strategic thinking, you can turn that plateau into progress in no time.


Here are four tips on how to turn your fitness plateau into progress:

Re-evaluate your goals.

When was the last time you revisited your fitness goals? If it’s been a while, it might be time to take another look. Your goals may have changed since you first set them and that’s perfectly normal. As you get stronger and more fit, your goals should evolve along with you. Make sure your goals are realistic and attainable so you can stay motivated and on track.

Ramp up your intensity.

If you feel like you’ve been stuck in a rut, it might be because your workouts have become too comfortable. It’s important to gradually increase the intensity of your workouts so your body doesn’t get used to the same old routine. By Mixing things up and upping the ante, you can keep your body challenged and continue seeing results.

Check your nutrition.

What you put into your body plays a big role in your overall fitness level. If you feel like you’ve hit a wall, take a close look at your diet and see if there’s room for improvement. Are you eating enough protein? Getting enough vegetables? Drinking enough water? Making small changes to your diet can make a big difference in how you feel and how quickly you see results. 

Get some help.

There’s no shame in admitting that you need some help reaching your fitness goals. Whether it’s hiring a personal trainer or joining a group fitness class, getting outside support can make all the difference when trying to break through a plateau. A little bit of extra accountability can go a long way in helping you stay on track and reach your potential. 



Hitting a fitness plateau is normal—but that doesn’t mean it isn’t frustrating. Luckily, there are some easy steps you can take to turn that frustration into progress. By re-evaluating your goals, increasing the intensity of your workouts, checking your nutrition, and getting some help from experts or friends, you can get out of that rut and back on the path to success. So don't give up—keep pushing forward until you reach your goals!