Meal Planning on a Budget

by Callum Allan on Nov 04, 2022

Meal Planning on a Budget

Anyone who's ever stepped foot in a grocery store knows that healthy eating can be expensive. OR, at least it seems that way at first glance. However, with a little bit of meal planning, you can eat healthily without breaking the bank. Here's how.

1) Make a List- and stick to it! One of the easiest ways to save money at the grocery store is by making a list of everything you need before you go, and then sticking to that list. It's tempting to impulse buy when you're browsing the aisles, but if you know what you need before you go, you'll be less likely to make unnecessary purchases.


2) Plan Your Meals- Another great way to save money (and time) is by planning your meals ahead of time. If you have an idea of what you'll be eating for the week, you can make one big trip to the store instead of several small ones. Plus, this will help you avoid those last-minute takeout dinners, which are always more expensive than cooking at home. 


3) Buy in Bulk- Buying items in bulk is usually cheaper in the long run, even if it means shelling out a little bit more money upfront. Things like spices, grains, and pasta can all be bought in larger quantities and stored for later use. And if you have the freezer space, meat and vegetables are also great items to buy in bulk and cook ahead of time. Just be sure to portion everything out so that it doesn't go bad before you can use it. 


4) Make Use of Sales and Coupons- This one might seem obvious, but making use of sales and coupons can help you save a ton of money at the grocery store. If there's an item that you use frequently, keep an eye out for sales and stock up when the price is right. And don't forget to check websites like for additional savings on your favourite products. By taking advantage of deals like these, you'll be able to stretch your dollar further and ensure that you're always getting the best bang for your buck. 



Meal planning may seem like a lot of work, but it's worth it if you're looking to save money on groceries. By following these tips, you can eat healthily without blowing your budget. So what are you waiting for? Start meal planning today!