Supplements: To Swallow or Not to Swallow?
by Callum Allan on Oct 27, 2022
It's the million-dollar question: do you need extra vitamin supplements in your diet? The answer, my friends, is...maybe. It depends on a variety of factors, including your age, activity level, and diet. In this blog post, we'll explore when you might need extra vitamins and which ones might be right for you. Read on!
Do You Need Extra Vitamins?
As we age, our bodies become less efficient at absorbing nutrients from food. This is due to a variety of factors, including decreased production of stomach acid and pancreatic enzymes. As a result, many older adults are advised to take a daily multivitamin supplement.
If you're younger and generally healthy, chances are you don't need a daily multivitamin. However, if you don't eat a balanced diet or if you have certain health conditions that affect nutrient absorption (such as celiac disease), you may benefit from taking supplements. For example, people with celiac disease may need to take vitamin B12 supplements because the condition interferes with the absorption of this nutrient.
Additionally, if you exercise frequently or are exposed to large amounts of toxins (such as lead), you may also need extra vitamins. This is because intense exercise and exposure to toxins can cause increased Vitamin C and E requirements, respectively. Talk to your doctor or a registered dietitian to see if extra vitamins might be right for you.
Which Vitamins Should You Be Taking?
Now that we've established that there are some cases where taking vitamin supplements may be beneficial, let's examine which ones might be right for you. If you're over the age of 50, chances are your doctor will recommend a daily multivitamin that contains vitamins D and B12. These nutrients are important for bone health and blood cell formation, respectively.
If you have celiac disease or another condition that affects your ability to absorb nutrients, you may need to take specific supplements depending on which nutrients are not being absorbed adequately. For example, people with celiac disease may need to take calcium and vitamin D supplements because they're at risk for osteoporosis.
Finally, if you exercise frequently or are exposed to toxins, you may need extra vitamins C and E. These nutrients to help protect cells from damage caused by free radicals—molecules that are produced during strenuous exercise or exposure to toxins. Talk to your doctor about which vitamin supplements might be right for you based on your unique circumstances.
There's no one-size-fits-all answer when it comes to taking vitamin supplements. Some people may benefit from taking a daily multivitamin while others may only need specific supplements depending on their age, diet, and lifestyle choices. Talk to your doctor about which vitamin supplements might be right for you based on your unique circumstances. Thanks for reading!