We all know how important music can be when working out. The right song can give you the extra push you need to get through your reps or that last mile. But what makes a good workout song? 

 studies have shown that music with a fast tempo can help increase your endurance and heart rate, while music with a slower tempo can help you stay in the zone and maintain your focus. But at the end of the day, it comes down to what gets you pumped up and motivated to keep going. 

We’ve compiled a list of some of our favourite songs to help get you motivated, whether you’re hitting the gym, going for a run, or taking a yoga class. 

"Eye of the Tiger" by Survivor

You really can't go wrong with this classic pump-up song. It's perfect for that moment when you need to find some extra strength to push through your workout. 

" Lose Yourself" by Eminem 

This one is perfect for when you need a little boost of motivation. It's also great for runs because of its fast tempo. 

" Stronger (What Doesn't Kill You)" by Kelly Clarkson 

This song is perfect for those moments when you want to give up but need to remember how far you've come. It's also great for walks or runs because it has a good mix of tempos. 

These are just a few of our favourite songs to help get us motivated at the gym. What are some of your favourite songs to work out to? Let us know in the comments!