The Scale Weight Is Not the Only Measurement You Need

by Callum Allan on Nov 30, 2022

The Scale Weight Is Not the Only Measurement You Need

We’ve all been there—we step on the scale after a month of hard work at the gym and all we see is a number. But what does that number really tell us? It’s important to note that the scale weight isn't the only measurement you need when it comes to your health and fitness goals. Let's take a look at why this is true. 


Your Health Story Is More Than Just Your Scale Weight 

We often measure our progress based solely on our scale weight, but in reality, there are other measurements that provide more meaningful insight into our overall health and well-being. Our body composition—the ratio of fat to muscle mass in our bodies—is often a much better indication of our fitness level than our total body weight. A low or decreasing body fat percentage is indicative of improved muscle strength, cardiovascular health, and an overall increase in quality of life. 


It’s also important to consider how you feel when looking at your progress. How do you feel after eating certain foods? Do you have enough energy throughout the day? Are you sleeping well? All these factors can tell you if your nutrition and lifestyle are helping or hindering your goals. There’s no one-size-fits-all approach here; everyone will have different results depending on their individual needs and lifestyle choices. 


Changes In Your Lifestyle Can Also Improve Your Health Goals                                 

Ultimately, if your goal is to look good and feel good, then focusing on changing your lifestyle rather than just trying to achieve a certain number on the scale may be more beneficial for you in the long run. Incorporating healthy proteins like fish, eggs, beans, nuts, and dairy into your diet can help build muscle which can lead to increased energy levels throughout the day as well as improved heart health. Eating smaller meals more frequently during the day can also help regulate blood sugar levels while making sure you get enough fruits and vegetables helps ensure that your body is getting all of its necessary nutrients for optimal performance. Regular exercise such as running or cycling can also contribute towards physical well-being by helping strengthen muscles and improving overall balance and coordination while yoga or Pilates classes focus more on building flexibility so that movements become easier over time. 



Making sure that we are taking care of ourselves goes beyond simply monitoring what we eat or how much we weigh; it also involves paying attention to how we feel mentally as well as physically so that we create a healthy routine for ourselves that works for us individually. While numbers may provide some insight into where we stand health-wise, it's important to remember that they don't tell us everything about our progress towards bettering ourselves both inside and out. Keeping track of how we eat, move, think, sleep—and yes even weigh!—can be helpful in understanding what changes need to be made in order to reach optimal wellness levels over time without sacrificing too much along the way. So go ahead—step off the scale every once in a while; just don’t forget about it completely!