Tips for the Traveling Athlete

by Callum Allan on Nov 02, 2022

Tips for the Traveling Athlete

Travelling can be tough on your body, especially if you're trying to maintain an active lifestyle. Between the time spent sitting on planes and in cars, and the temptation to indulge in unhealthy airport food, it can be hard to stay on track. But with a little preparation, it is possible to eat healthy even when you're on the go. Here are a few tips to help you out.



1. Plan ahead and pack your own meals whenever possible. This will help you save money and ensure that you're getting the nutrients your body needs. Meal prep doesn't have to be complicated—a simple sandwich or salad will do. Just make sure to include some protein, like chicken or tofu, to keep your energy levels up.


2. When ordering food at restaurants, look for healthy options that include lean protein and vegetables. Steer clear of fried foods, and opt for grilled or baked items instead. And don't forget to drink plenty of water! It's easy to get dehydrated when travelling, so make sure you're staying hydrated throughout the day.


3. Make time for exercise. It can be tough to fit in a workout while you're travelling, but it's important to make time for physical activity if you want to stay healthy. If you're staying in a hotel, take advantage of the fitness centre or go for a run around the neighbourhood. And if you're spending time outdoors, make sure to get in some walking or hiking. Exploring a new place on foot is a great way to see the sights and get some exercise at the same time.


Travelling can take a toll on your body, but with a little planning ahead it is possible to eat healthily and stay active even when you're on the go. By packing your own meals, avoiding processed foods, and making time for physical activity, you can maintain your healthy lifestyle even when you're away from home. So next time you hit the road, remember these tips and enjoy your trip!