Whey, Casein, and Plant Proteins: Which is Best for You?
by Callum Allan on Nov 17, 2022
If you've ever been to a supplement store, you've probably seen the wide variety of protein powders on the shelves. With so many options, it can be hard to know which one is right for you. Do you want a whey protein? A casein protein? Or a plant-based protein? In this blog post, we'll break down the differences between these three types of proteins so that you can make an informed decision about which one is best for your needs.
What is Whey Protein?
Whey protein is a type of protein that is derived from milk. It is considered a complete protein because it contains all of the essential amino acids that your body needs. Whey protein is typically taken as a supplement in order to help build muscle mass. It is especially popular among bodybuilders and other people who are looking to increase their muscle mass and rapidly build strength. One of the main benefits of whey protein is that it is quickly absorbed by the body, making it ideal for post-workout recovery.
What is Casein Protein?
Casein protein is also derived from milk. Unlike whey protein, casein protein is digested more slowly by the body. This makes casein ideal for people who are looking to maintain their muscle mass or who want a slow and steady release of amino acids throughout the day. Casein protein is often taken as a supplement before bed in order to provide the muscles with a steady supply of amino acids overnight.
What are Plant Proteins?
Plant proteins are made from—you guessed it—plants! Common sources of plant proteins include soy, brown rice, and peas. Plant proteins are popular among vegetarians and vegans who want to build muscle mass without consuming animal products. Plant proteins are also appealing to people who want to avoid dairy or who have difficulty digesting lactose (the sugar found in milk). One downside of plant proteins is that they are not considered complete proteins because they do not contain all of the essential amino acids. That was until B'liev created their plant-based protein shakes with 4 sources of plant protein which matches whey protein in the amino acid complex.
Now that you know more about whey, casein, and plant proteins, which one do you think is right for you? If you're looking to quickly build muscle mass, whey protein may be your best bet. If you're trying to maintain your muscle mass or want a slow and steady release of amino acids throughout the day, casein may be a better option. And if you're vegetarian or vegan (or just trying to avoid dairy), then plant-based proteins could be what you're looking for. No matter which type of protein you choose, make sure to pair it with a healthy diet and regular exercise routine in order to achieve your fitness goals!