5 At-Home Exercises You Can Do with No Equipment
by Callum Allan on Nov 15, 2022
Going to the gym not your thing? No problem! There are plenty of exercises you can do right in your own living room - no equipment necessary. Read on for a list of 5 exercises you can do at home to get your sweat on.
1. Push-ups: One of the classic at-home exercises, push-ups are a great way to work your arms, chest, and core. Plus, they can be modified to make them easier or harder, depending on your fitness level. To do a proper push-up, start in a high plank position with your palms flat on the ground and your shoulders directly over your wrists. Lower yourself down until your chest grazes the ground, then press back up to the starting position. If this is too difficult, you can modify by doing them on your knees instead of your toes.
2. Squats: Squats are a great way to tone your legs and butt, and they can be done just about anywhere. To do a proper squat, start with your feet shoulder-width apart and lower yourself down as if you're going to sit in a chair. Make sure your knees don't go past your toes as you lower yourself down, then press back up to the starting position.
3. Sit-ups: Sit-ups are a great way to work your abs and core muscles. To do one correctly, lie down on your back with your knees bent and place your hands behind your head (or cross them over your chest). Engage your abs and lift yourself up until your shoulders are off the ground, then slowly lower back down to the starting position.
4. Burpees: Burpees are a total-body exercise that will get your heart rate up in no time flat. To do one correctly, start in a standing position with feet shoulder-width apart. Lower yourself into a squat position with your palms flat on the ground, then kick your feet back so you end up in a high plank position. From there, do one push-up before quickly jumping feet back into the squat position and leaping up as high as possible. That's one rep!
5. lunges: Lunges are another great exercise for toning legs and booty while also getting some cardio in. To do them correctly, stand with feet together then take a big step forward with one leg, lowering yourself down so both knees form 90-degree angles (front knee should not go past toes). Press back up through the front heel to return to the standing position before repeating on another side.
Conclusion: Give these at-home exercises a try next time you're looking for a workout but don't feel like going to the gym! With no equipment necessary, they can be done just about anywhere - perfect for when you're short on time or motivation. plus, they target different muscle groups so you can mix and match to create a workout that's perfect for you! Let us know which ones were your favourite in the comments below! Happy sweating!