It's no secret that we live in a world that's constantly on the go. We're always plugged in and there's always something that needs our attention. As a result, it's easy to get caught up in the hustle and bustle and forget to take a step back and relax. That's where mindfulness apps come in. Mindfulness apps are designed to help you live in the present moment and be more aware of your thoughts and feelings.
There are tons of mindfulness apps out there, so it can be tough to know which ones are worth your time. To help you out, we've put together a list of the best mindfulness apps for stress management. Keep reading to learn more!
Headspace
Headspace is one of the most popular mindfulness apps on the market. It offers a 10-day trial so you can see if it's a good fit for you before you commit to anything. After that, it's £12.99/month or £95.88/year. Headspace has tons of different guided meditation exercises that are perfect for beginners as well as more experienced meditators. There are also exercises for specific purposes like anxiety relief or deep sleep. One of our favourite things about Headspace is that it has a cute cartoon mascot named Andy who guides you through each exercise.
Calm
Calm is another popular mindfulness app that offers a 7-day trial before you have to commit to anything. After that, it's £14.99/month or £59.99/year. Calm has a lot of the same features as Headspace, including guided meditation exercises and exercises for specific purposes like anxiety relief or deep sleep. One thing that sets Calm apart from other mindfulness apps is its focus on breathing exercises. Breathing exercises are great for managing stress because they help you control your body's natural fight-or-flight response.
Stop, Breathe, & Think
Stop, Breathe, & Think is an app that offers a 7-day trial before you have to commit to anything. After that, it's £9.99/month or £54.99/year. Stop, Breathe, & Think is similar to other mindfulness apps in that it offers guided meditation exercises and exercises for specific purposes like anxiety relief or deep sleep. However, one thing that sets Stop, Breathe, & Think apart from other mindfulness apps is its focus on positive thinking. The app has exercises designed to help you reframe negative thoughts and cultivate a more positive mindset.
Smiling Mind
Smiling Mind is an app that is unique in that it offers its services for free. That means there is no need to sign up for a trial or subscription in order to use the app. Smiling Mind has meditation exercises for people of all ages, making it perfect for families. The app also has different programs for specific purposes like anxiety relief or deep sleep.
If you're looking for some help managing your stress levels, then consider downloading one of these mindfulness apps. All of them offer free trials so you can find the one that works best for you without commitment. Trust us, your mind will thank you!
