4 Vintage Fitness Trends That Are Still Effective Today

by Callum Allan on Nov 15, 2022

4 Vintage Fitness Trends That Are Still Effective Today

Though there's always something new on the fitness horizon, that doesn't mean that everything old is automatically outdated. In fact, there are plenty of vintage fitness trends that are still effective today. Here are four timeless trends that are definitely worth your time.

1. Yoga 

Yoga has been around for centuries, and for good reason. This low-impact form of exercise is great for building strength, flexibility, and balance. Not to mention, it can help reduce stress and improve your overall sense of well-being. Though there are many different types of yoga to choose from, all forms of this vintage fitness trend can do wonders for your mind and body.


2. Protein shakes 

Protein shakes were all the rage in the 1970s among bodybuilders looking to bulk up. And though their popularity has waxed and waned over the years, protein shakes are still an effective way to fuel your workout and help build muscle. If you're looking for a quick and easy way to get more protein into your diet, these shakes can do the trick. Just be sure to choose a quality protein powder with minimal additives.


3. Jumping jacks 

Jumping jacks are a simple but effective cardio move that can be done just about anywhere. Though they may seem like child's play, this vintage exercise can help get your heart rate up and boost your metabolism. Plus, they're a great way to warm up before a more strenuous workout. So next time you're feeling sluggish, try doing a few sets of jumping jacks to jumpstart your day.


4. Pilates 

Pilates was developed in the early 20th century as a way to rehabilitate soldiers who had been wounded in World War I. But this gentle form of exercise quickly caught on with the general public as a way to tone muscles and improve posture. Today, Pilates is still popular among people looking for a low-impact workout that delivers results. If you're looking for a workout that will lengthen and strengthen your muscles without putting strain on your joints, Pilates is definitely worth trying out. 



From yoga to protein shakes to jumping jacks, there are plenty of vintage fitness trends that are still effective today. So if you're looking for something new to try at the gym, don't discount tried-and-true exercises from years past—they just might be exactly what you need to reach your fitness goals!