6 Signs You Might Need More Protein in Your Diet

by Callum Allan on Oct 21, 2022

6 Signs You Might Need More Protein in Your Diet

We all know that protein is important for our bodies, but sometimes it's easy to forget just how important it really is. Protein helps our bodies repair cells, create new ones, and perform countless other functions. So, if you're not getting enough protein in your diet, your body isn't going to be able to function at its best. Here are six signs that you might need to up your protein intake.


1. You're always tired. 

If you find yourself struggling to get through the day without a nap, it might be because you're not getting enough protein. Protein provides our bodies with energy, so if you're not getting enough of it, you're going to feel tired all the time. 


2. You're losing muscle mass. 

Muscle loss is a common sign of ageing, but it can also be a sign that you're not getting enough protein. If you're working out regularly and not seeing the results you want, or if you've noticed your clothes fitting a little looser than usual, it might be time to increase your protein intake. 


3. You have trouble recovering from workouts. 

Soreness and fatigue after a workout are normal, but if you find yourself feeling especially sluggish or taking longer than usual to recover, it could be a sign that you need more protein. Eating protein helps repair the muscles you've broken down during your workout so that they can grow stronger and help you perform even better next time. 


4. You're constantly getting sick. 

If it seems like you're always coming down with something, it might be because your immune system isn't as strong as it could be. Protein plays an important role in keeping your immune system functioning properly, so if you're not getting enough of it, you might find yourself getting sick more often than usual. 


5. You have trouble concentrating. 

Protein isn't just good for our physical health; it's also good for our mental health. If you find yourself having trouble focusing or feeling foggy-headed all the time, it might be because you need more protein. Protein helps keep our brains sharp and focused so we can perform at our best mentally as well as physically. 


6 . You have dry skin or brittle hair/nails.

Protein is an essential component of healthy skin, hair, and nails, so if you are looking unhealthy, it might be a sign that you need more protein in your diet. Eating plenty of protein can help give your skin a healthy glow, keep your hair strong and shiny, and prevent your nails from becoming brittle.   



Most people don't get nearly enough protein in their diets, so if any of these sound familiar, you might want to consider adding some more protein-rich foods to your meals. Luckily, there are plenty of delicious options to choose from whether you eat meat or not. So get out there and start making some changes! Your body will thank you for it. Thanks for reading!