Are you looking for a way to relax after a long day at work or a tough gym session? Music is great, but sometimes you may be looking for something a little different. That's where podcasts come in! Spotify is a fantastic source of podcasts and trying out a new one could be just what you need to wind down. We've rounded up some of the best podcasts on Spotify for relaxation and calmness. So, grab a cup of tea, sit back and let's explore.
1. Sleepy - This podcast is perfect for anyone struggling to sleep or who just wants something calming to listen to. Sleepy features classic literature readings and each episode lasts for around 90 minutes. The narrator speaks in a soothing voice that will help you drift off into a peaceful slumber.
2. A State of Mind - Hosted by Australian psychologist Julian Brass, this podcast focuses on mental health. There are over 75 episodes available on Spotify ranging from interviews with experts to guided meditations. If you're feeling anxious or stressed, give A State of Mind a listen.
3. The Daily Meditation Podcast - This podcast is dedicated to helping you live a more peaceful life. Episodes last for around 15 minutes and cover topics like stress management and gratitude. Host Mary Meckley has a calming voice that will help you to relax and unwind.
4. Yoga Girl: Conversations from the Heart - Hosted by Rachel Brathen, this is a podcast for yogis and anyone interested in living a more mindful life. There are over 200 episodes available, covering topics such as self-care, relationships and spirituality. Each episode is around an hour long and features amazing guests.
5. The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous - This podcast is perfect for anyone looking to improve their nutrition knowledge. Hosted by registered dietician Monica Reinagel, each episode lasts for around 10 minutes and focuses on one specific topic like healthy snacks or the benefits of drinking water.
Podcasts are a fantastic way to relax and unwind after a long day. Spotify has a range of great options to choose from whatever your interests. Whether you're in need of some sleep, want to improve your mental health or are looking to deepen your yoga practice, there's a podcast out there for everyone. So, take some time out for yourself, plug your headphones in and let the calming podcasts on Spotify help you relax.
