Why You Need to Be Taking Microbreaks at Work

by Callum Allan on May 16, 2023

Why You Need to Be Taking Microbreaks at Work



The traditional 9-to-5 work schedule can be incredibly gruelling. Sitting in front of a computer screen for hours on end can lead to a host of health problems, from eye strain to back pain to weight gain. One solution to these issues is taking microbreaks throughout the day. These brief pauses can help you clear your mind, get your body moving, and ultimately boost your productivity. In this blog post, we'll explore why you need to be taking microbreaks at work and how to incorporate them into your daily routine.


1. Reduce Eye Strain


Staring at a computer or phone screen for prolonged periods can lead to dry and irritated eyes, blurry vision, and headaches. A simple solution to this is to take microbreaks and give your eyes a rest. Every 20 minutes, look away from your screen for at least 20 seconds and focus on something in the distance. Blink often to keep your eyes lubricated. Doing so will reduce the strain on your eyes and make it easier for you to work on your computer for longer periods.


2. Improve Physical Health


Sitting for long periods can lead to a host of physical pain, including back pain, neck pain, and headaches. Take microbreaks every once in a while to stretch your muscles. Stand up and walk around for five minutes to increase your blood flow throughout your body. This can help reduce muscle aches and pains, and even help improve your circulation, digestive health, and mood.


3. Boost Mental Health and Productivity


Microbreaks can also boost your mental health and productivity. Giving your brain a break can increase your ability to focus on tasks, help reduce stress and anxiety, and improve your overall mood. Take a few deep breaths or practice some simple mindfulness techniques during your microbreaks. This will help clear your mind and increase your ability to focus on the task at hand after your break is over.


4. Avoid Burnout


Working for prolonged periods without any rest can cause burnout. Microbreaks help break up your workday, making it more manageable and helping to prevent burnout. By resting your eyes, stretching your muscles and taking care of your mental health, you'll be able to return to your tasks feeling refreshed and re-energized.


5. Boost Creativity


Finally, taking microbreaks can increase your creativity. Stepping away from your work allows you to see tasks from a different perspective. Try a creative hobby - like writing or drawing - or simply step outside for fresh air to gain perspective. This will stimulate your mind and creativity in different ways, allowing you to come back to your original task with new ideas and fresh insights.



Taking microbreaks can seem like an inconvenience when you're trying to stay focused and productive, but it just might be the missing key to your productivity and creativity. It's a simple concept, but microbreaks can have a huge impact on your overall health and well-being. Try incorporating these brief pauses into your workday and see the difference it can make to your physical and mental health. Remember, taking care of yourself enhances your ability to focus, work hard and be productive.