If you’re looking for an intense workout that pushes your physical and mental limits, hot yoga is the perfect exercise for you. Not only does it provide a full-body workout, but hot yoga also helps you sweat out toxins and relax your mind. Let’s take a look at why hot yoga is becoming increasingly popular among gym-goers and active lifestyles. 

The Benefits of Hot Yoga 

Hot yoga workouts are performed in a heated room, usually between 90 to 105 degrees Fahrenheit with 40% humidity. This environment allows your muscles to become more elastic and supple, so the stretching postures feel more beneficial than they would in a regular temperature room. The heat also helps increase your heart rate so you get an intense cardio workout while stretching and strengthening your muscles. Plus, sweating out toxins leaves you feeling energized afterwards! 

In addition to the physical benefits, hot yoga also has mental benefits as well. Because of its meditative nature, it can help reduce stress and improve concentration levels. Studies have shown that regularly practising yoga can even decrease cortisol levels which can lead to better sleep quality and improved moods. 

Fueling Your Workout 

Of course, performing any type of exercise requires fuel! To make sure you’re getting enough energy before your hot yoga class, try snacking on something with both protein and complex carbohydrates like Greek yoghurt or nuts & seeds with some fruit or whole-grain toast. Hydration is key as well since you'll be sweating out toxins during the session - bring plenty of water to keep yourself hydrated throughout the class! 

Hot yoga workouts can provide an intense physical and mental experience that will leave you feeling energized after each session. With its combination of cardio exercises performed in a heated environment paired with meditative postures, hot yoga has become increasingly popular among gymgoers due to its array of benefits both physical and mental. All it takes is fueling up properly with some protein & complex carbs before each session along with plenty of water during the class - and you'll be ready for an unforgettable experience! Give it a try today and see how much better you feel afterwards!