It seems like everywhere you look these days, someone is talking about protein. Whether it's bodybuilders at the gym or your friends trying the latest fad diet, it seems like everyone is fixated on getting enough protein. But how much protein do you actually need to be eating? Let's take a closer look.
The Recommended Dietary Allowance (RDA), which is the amount of a nutrient that you need to meet your basic needs, for protein is 0.8 grams per kilogram of body weight. This means that the average person needs around 54 grams of protein per day. However, this number goes up if you are pregnant or breastfeeding, as well as if you are an athlete or have a physically demanding job.
Foods That Are High in Protein
There are a lot of foods that are high in protein. Some of the most popular options include meat, poultry, fish, eggs, and dairy products. However, there are also a lot of plant-based sources of protein, such as beans, nuts, and seeds. If you are looking for a high-protein food, you really can't go wrong with any of these options.
Foods That Are Low in Protein
On the other hand, there are also a lot of foods that are low in protein. Some examples include fruits, vegetables, grains, and oils. While these foods might not be as high in protein as meat or beans, they still have a lot to offer in terms of nutrients and fiber. So don't be afraid to mix things up and include them in your diet as well.
Protein Shakes as a Supplement
In addition to getting protein from food sources, you can also get it from supplements in the form of protein shakes. B'liev makes delicious shakes that can help you reach your daily protein goals. Plus, they come in a variety of flavors so you can always find one that you'll enjoy drinking. Whether you're looking for chocolate or strawberry, we've got you covered.
Protein is an essential part of the human diet and most people need around 54 grams per day. However, this number goes up if you are pregnant or breastfeeding, as well as if you are an athlete or have a physically demanding job. There are a lot of foods that are high in protein, such as meat, poultry, fish, eggs, and dairy products. However, there are also a lot of plant-based sources of protein, such as beans nuts ,and seeds .If you're looking for an easy way to get additional protein in your diet ,protein shakes are a great option .B'liev makes delicious shakes in a variety of flavors so you can always find one that you'll enjoy drinking . Whether you're looking for chocolate or strawberry ,we've got you covered .
