Milk or Plant-Based Protein Shakes: Which is Best for Your Body?

When it comes to protein shakes, there are two main types: milk-based protein shakes and plant-based protein shakes. Milk-based protein shakes are made with cow's milk, while plant-based protein shakes use plant proteins as their main source of protein, plants such as peas, beans, and grains. Both have their own set of pros and cons. There are many different brands of protein protein shakes on the market, but which one is better for your body? In this blog post, we will compare the two types of protein shake and decide which is better for you.

Milk-based protein shakes have been around for much longer than plant-based protein shakes. They are made with cow's milk, which is a good source of protein, calcium, and vitamin D. Milk-based protein shakes also usually contain whey protein, which is a type of protein that is easy for your body to absorb. However, milk-based protein shakes can also be high in fat and cholesterol, and they may not be suitable for people who are lactose intolerant.

Plant-based protein shakes are becoming more popular as people become more aware of the benefits of plant proteins. Plant proteins are usually lower in fat and calories than animal proteins, and they are also a good source of fiber. Most plant-based protein shakes contain only one type of protein, but there are some that contain multiple types of plant protein. For example, the B'liev protein shake contains 20 grams of protein from four different sources: fava bean, pea, flaxseed, and pumpkin seed. Plant-based protein shakes can also be high in sugar, so it is important to read the labels carefully before you buy one.

So, which type of protein shake is better for your body? If you are looking for a protein shake that is easy to digest and absorb, then milk-based protein shakes are a good choice. However, if you are concerned about fat and cholesterol, then plant-based protein shakes may be a better option. Ultimately, the best protein shake for your body is the one that meets your individual needs.