The Many Benefits of Chicory Root: Why This Plant is So Powerful
by Callum Allan on Oct 19, 2022
If you’re looking for a powerful plant with a variety of health benefits, chicory root is definitely worth checking out. This plant has been used for centuries due to its impressive range of health benefits. Chicory root is high in fibre, making it great for digestion. It can also help regulate blood sugar levels and reduce inflammation. Plus, chicory root tastes great too-so drink up!
Chicory Root may improve gut health
One of the main reasons chicory root is so good for you is its prebiotic properties. Prebiotics are a type of fibre that acts as food for the beneficial microbes in your gut. These microbes are linked to better digestive health, reduced inflammation, strengthened immunity and improved mood. Chicory root can also help boost the absorption of key nutrients, including calcium and magnesium.
May help to regulate blood sugar levels
Chicory root is also a low glycemic index food, which means it doesn’t cause spikes in blood sugar levels. This is thanks to its high fibre content, which helps slow down the digestion of carbohydrates and prevents blood sugar levels from rising too quickly. chicory root can therefore help regulate blood sugar levels, making it a good choice for people with diabetes or prediabetes.
Chicory root is a rich source of antioxidants, including flavonoids and polyphenols. These substances have been shown to reduce inflammation in the body, which can lead to a variety of health problems.
May aid in weight loss
Chicory is possibly a good source of oligofructose, and inulin itself is a form of natural dietary fibre, which helps in the management of weight by promoting weight loss. Both of these aid in the regulation of ghrelin, an amino acid primarily associated with feelings of hunger. Therefore, chicory can reduce the chances of overeating and promote satiety or the feeling of fullness, thus helping in weight loss.
So there you have it- chicory root is a nutritional powerhouse with plenty of health benefits. Add it to your diet in the form of chicory coffee, roasted chicory root or even as a simple B'liev plant-protein shake which contains 11.9 grams of chicory root fibre in each bottle, enjoy all this amazing drink has to offer!