Managing Back Pain with Exercise

by Callum Allan on Dec 19, 2022

Managing Back Pain with Exercise

If you’re dealing with chronic back pain, it can be daunting to figure out how to get active without further aggravating your injury. The good news is that there are plenty of exercises you can do to help manage your back pain without causing further strain. Let’s take a look at some of the best exercises for those suffering from back issues. 


Core Strengthening Exercises 

Your core muscles—which include your abdominal muscles and lower back muscles—are essential for providing support and stability to your spine, as well as helping you maintain balance and posture. Core strengthening exercises such as planks, leg lifts, and bridges are excellent way to build strength in this area. These exercises can also help to ease tension in your lower back and reduce stiffness in the spine. 



Yoga combines stretching and breathing with mindfulness, which can be incredibly beneficial when it comes to managing chronic back pain. Not only does yoga improve flexibility, but it also strengthens the muscles in your core and lower back. As an added bonus, research has shown that regular yoga practice can help reduce stress levels, which can further alleviate back pain. 


Swimming & Water Aerobics 

Swimming is one of the best low-impact forms of exercise for those dealing with chronic back pain because it takes the pressure off of the spine while still providing a great workout. In addition to swimming laps or doing water aerobics classes at a local pool or rec centre, aquatic therapy treatments may also be beneficial for reducing back pain symptoms. Aquatic therapy uses warm water exercises combined with stretching and massage techniques to help relieve tension in the spine and relax stiff joints.  



No matter what type of exercise you choose, remember that it’s important to listen to your body when working out with chronic back pain; if something doesn’t feel right or causes too much discomfort, stop immediately! It might take some experimentation before you find an exercise routine that works for you—but once you do, stick with it! Regular exercise will not only help manage your chronic back pain but will also provide other health benefits such as improved cardiovascular health and increased energy levels. With dedication and a little bit of trial and error, you can find an exercise routine that works best for managing your condition while still keeping active! Good luck!