Exercising with Chronic Foot Pain

by Callum Allan on Dec 19, 2022

Exercising with Chronic Foot Pain

If you’ve been dealing with chronic foot pain, then you know it can be hard to stay active and find ways to exercise without making your condition worse. But just because you have bad feet doesn’t mean that you have to give up on physical activity entirely. There are a number of different exercises and activities that can help alleviate your pain while still providing health benefits. 


Low-Impact Cardio 

One of the best ways to ensure that your feet don’t take too much punishment is by engaging in low-impact cardio exercises like swimming, biking, or rowing. These activities provide excellent cardiovascular benefits without putting too much strain on your feet and joints. If you don’t want to leave the house, there are a variety of low-impact aerobic workouts available online or on streaming services like YouTube or Netflix. You can also try walking or jogging in short intervals if your feet aren’t feeling up for the sustained activity. 


Strength Training 

If you prefer to stay away from cardio altogether, then strength training is another great option for those with bad feet. Strength training helps build muscle and bone mass, which can help protect your feet from further injury and reduce pain over time. Some good options for strength training include lifting weights, using resistance bands, or doing bodyweight exercises like push-ups and squats. It’s important to start slowly and gradually increase the intensity as your feet get stronger so that you don’t overdo it and cause more harm than good. 



Yoga is an excellent way to stay active while managing chronic foot pain as well as other types of joint pain. Yoga helps increase flexibility and range of motion while reducing inflammation in the joints—all things that will help reduce any pain associated with foot conditions like plantar fasciitis or bunions. Plus, yoga is easy enough even for beginners who may not be used to exercising regularly! You can find plenty of free yoga classes online at sites like YouTube or DoYogaWithMe or sign up for a yoga class at a local gym if you feel comfortable doing so. 



Exercise doesn't have to be intimidating when dealing with chronic foot pain - there are plenty of low-impact options available for people looking for ways to stay fit without aggravating their condition further. Swimming, biking, strength training, and yoga are all great choices if you're looking for something gentle yet effective enough to keep your feet healthy over time. With some creativity and patience, it's possible to exercise safely even with bad feet - so don't let chronic foot pain stop you from staying active!