Which is Better for Runners - Yoga or Pilates?

by Callum Allan on Dec 19, 2022

Which is Better for Runners - Yoga or Pilates?

Runners have to keep their bodies strong and healthy in order to stay on track with their goals. Yoga and Pilates are two popular forms of exercise that can help runners improve their performance, flexibility, and overall strength. But which one is better for runners? Let’s take a look at the pros and cons of each option. 


Yoga is an ancient form of exercise that helps improve balance, flexibility, strength, and endurance. It also helps reduce stress levels and aids in recovery after hard runs. The poses focus on stretching muscles that are used during running to help increase mobility and reduce tightness. Yoga also has a calming effect on the mind which can help runners focus on their goals while they train. 



Pilates is a more modern form of exercise that focuses on toning muscles while improving posture, balance, coordination and flexibility. While it does not necessarily provide the same level of relaxation as yoga does, it does offer runners different kinds of exercises to target specific muscle groups that will help them become stronger runners. Pilates can also be modified for all levels so beginners can start out at a lower intensity level before progressing towards more challenging exercises as they build up strength and endurance over time. 



Both yoga and Pilates offer benefits for runners looking to increase strength, flexibility, balance, coordination and endurance without adding additional strain or stress to their bodies. However, the best choice for you will depend on your individual needs and preferences. If relaxation plays an important role in your training routine then yoga may be the better option for you since it offers this element along with physical benefits like increased flexibility and strength training. On the other hand, if you’re looking for quick results then Pilates may be more suited to your needs as it offers fast-paced exercises that target specific muscle groups quickly and efficiently. Ultimately the best way to find out which form of exercise works best for you is by trying both! So don’t hesitate – to get started today!