Should You Get a Personal Trainer?
by Callum Allan on Nov 16, 2022
So you’ve decided you want to get in shape. Great! But now you have to decide how you’re going to go about it. Should you just start going to the gym and working out on your own? Or should you invest in a personal trainer? Here are a few things to consider that might help you make your decision.
The Pros of Having a Personal Trainer
Having a personal trainer has a lot of benefits. For one, they can help you figure out which exercises are best for achieving your specific goals. They can also give you guidance on things like diet and nutrition, which is important if you want to see results. And finally, they can keep you motivated and accountable. Let’s be honest, it’s a lot harder to skip a workout when someone is waiting for you at the gym.
Another big pro of having a personal trainer is that they can push you outside your comfort zone. If you’re the type of person who always does the same workout routine, having a personal trainer can help spice things up and challenge your body in new ways. This is important because if you want to continue seeing results, you need to keep your body guessing.
The cons of Having a Personal Trainer
Of course, there are also some downsides to having a personal trainer. The biggest one is that it’s expensive. Depending on where you live and train, personal trainers can cost anywhere from $30 to $100 per hour. And while some health insurance plans will cover the cost of a personal trainer if they’re prescribed by a doctor, most people will have to pay out of pocket.
Another downside of having a personal trainer is that not all of them are created equal. There are definitely some bad apples out there who are more interested in making money than helping their clients reach their fitness goals. That’s why it’s important to do your research and find a personal trainer who comes highly recommended by people whose opinions you trust.
So should you get a personal trainer? Ultimately, the decision comes down to what works better for YOU and YOUR goals. If you feel like you can stick with a workout routine on your own and don’t need someone to hold you accountable, then maybe going it alone is the way to go. But if you feel like having someone in your corner would help motivate and encourage you, then hiring a personal trainer could definitely be worth the investment.