The Benefits of Keeping a Food Journal

by Callum Allan on Dec 13, 2022

The Benefits of Keeping a Food Journal

Keeping a food journal is an incredibly helpful tool for those who want to stay on track with their health and wellness goals. Whether you’re trying to lose weight, increase muscle mass, or just eat healthier overall, tracking what you eat can be the key to success. Let’s take a look at why keeping a food journal is so beneficial and how you can get started. 


The Benefits of Food Tracking 

A food journal can help you identify patterns in your eating habits that may be hindering your progress toward achieving your goals. It’s easy to forget what we ate the day before or even earlier in the week. But by writing it down, we create an accurate record of our diet that allows us to identify any potential issues and make adjustments accordingly. 


Tracking our meals also helps us become more mindful of what we’re putting into our bodies. When everything is written down and quantified, it becomes easier to focus on making healthy choices instead of impulsively reaching for processed snacks or ordering unhealthy takeout meals. Plus, when we see all of our progress laid out in black and white, it can be incredibly motivating! 


Getting Started With Your Food Journal 

Getting started with food tracking doesn’t have to be intimidating—all you need is something to write with and something to write on (or an app like MyFitnessPal). First, start by jotting down everything you eat throughout the day, including snacks. You don’t need to go into too much detail right away—just note what type of food (i.e., salad) and how much (i.e., one cup). This will give you a sense of what types of foods are making up the bulk of your diet each day and if there are any areas that could use improvement. 


If you want to get more specific about your nutrition intake, try breaking down your meals into macronutrients like protein, carbohydrates, fats, etc., as well as micronutrients like vitamins and minerals. Keep track of portion sizes too—it can be easy to overestimate how much we eat if we don’t measure it out first. Finally, don’t forget about beverages! Caffeinated drinks like coffee and soda should definitely be tracked since they can affect our energy levels and moods throughout the day. 


Keeping track of what we eat can be beneficial for anyone looking to improve their health and fitness levels. A food journal gives us a clear picture of our dietary habits so that we can make changes where necessary in order to reach our goals. All it takes is something to write on or an app like MyFitnessPal—so why not give it a try? You might just find yourself feeling better than ever!