The Great Pumpkin Seed Protein Shake Debate

by Callum Allan on Oct 20, 2022

The Great Pumpkin Seed Protein Shake Debate

It's that time of year again! The leaves are changing, the air is getting crisp, and everywhere you turn there's pumpkin spice something-or-other. Even your protein shakes aren't safe from the pumpkin spice invasion. But before you write off these seasonal shakes as a gimmick, consider this: pumpkin seeds are actually a great source of plant-based protein. So maybe these autumnal drinks aren't such a bad idea after all. Let's take a closer look at why pumpkin seeds belong in your next protein shake.

Pumpkin Seeds and Protein

Pumpkin seeds are an often overlooked source of plant-based protein. Just 1/4 cup of pumpkin seeds contains 7 grams of protein—that's more than an egg! Not to mention, pumpkin seeds are also a good source of healthy fats, fiber, iron, and magnesium. So what does that mean for your post-workout shake?


Simply put, adding pumpkin seeds to your shake will help your body repair and rebuild muscle tissue after a strenuous workout. And since pumpkin seeds are also high in fiber, they'll help keep you feeling full and satisfied until your next meal. No more hunger crashes midway through your afternoon! 

The Bottom Line

Whether you're looking for a way to change up your usual protein shake routine or you're just trying to get into the fall spirit, don't be afraid to add some pumpkin seed protein powder to your next shake. Or use B'liev protein shakes which also contain pumpkin seeds as a main source of protein. Your body—and taste buds—will thank you. Cheers!



So there you have it! Pumpkin seeds are not only delicious but they're also a great source of plant-based protein. So go ahead and enjoy that pumpkin spice protein shake—your muscles will thank you. And who knows? Maybe it'll even help you get into the fall spirit. Thanks for reading!