Fava Beans: A Nutrient-Rich Superfood
by Callum Allan on Oct 20, 2022
If you’re looking for a nutrient-rich superfood, look no further than the fava bean. This underrated legume is loaded with protein, folate and other vitamins and minerals essential to your health. What’s more, fava beans are also high in soluble fibre, which can promote digestive health and lower cholesterol levels. So if you’re looking for a healthy way to boost your protein intake and improve your overall nutrition, add some fava beans to your next meal! We will now outline 7 benefits of fava beans to you!
Loaded with nutrients
For their relatively small size, fava beans pack an incredible amount of nutrients. In particular, they’re rich in plant protein, folate, and several other vitamins and minerals. They’re also loaded with soluble fibre that can aid digestion and lower cholesterol levels.
Contains immune-boosting ingredients
Regularly eating fava beans may also boost your immune system. In particular, they’re rich in compounds that may enhance antioxidant activity. Antioxidants are critical to your body’s immune defence, as they fight free radicals that may lead to cell damage and disease.
May aid in weight loss
If you’re trying to lose weight, fava beans may be a helpful addition to your diet. That’s because they’re rich in protein and fibre, both of which have been shown to promote feelings of fullness and reduce calorie intake. What’s more, some studies have even found that protein-rich diets may help boost metabolism and promote fat loss.
May improve heart health
Fava beans are also good for your heart. In addition to their soluble fibre content, they’re also rich in compounds that may protect against heart disease. For example, fava beans contain phytosterols, which are plant-based compounds that compete with cholesterol for absorption in your body. As a result, phytosterols may help reduce cholesterol levels and improve heart health.
Can help manage diabetes
If you have diabetes, fava beans may be a helpful addition to your diet. That’s because they have a low glycemic index, which means they don’t cause a drastic spike in blood sugar levels. In fact, one study found that people with diabetes who ate fava beans had better blood sugar control and less hunger after meals than those who didn’t eat them.
May improve brain health
Eating fava beans may also benefit your brain. That’s because they’re rich in folate, a water-soluble vitamin that helps produce DNA and RNA. Folate is critical for brain development and function, and deficiencies have been linked to an increased risk of cognitive decline.
Easy to add to your diet
Fava beans are incredibly versatile and can be easily added to your diet. They can be enjoyed cooked or raw, whole or mashed. You can also find them in our plant-based protein shake, every bottle contains fava bean protein and others to add 20 grams of plant protein to your day.
As you can see, there are many reasons to add fava beans to your diet. So if you’re looking for a nutritious and delicious way to boost your health, be sure to give them a try! If you want an easier way to add them to your diet try our protein shakes, they contain 11.9 grams of protein in every bottle.