We all know that vitamins are important, but did you know that there are actually several different types of vitamin B? In this blog post, we’ll be talking about three specific types of vitamin B—vitamin B3 (niacin), B6 and B12—and why they’re so important for your overall health. Keep reading to learn more!

Vitamin B3 (Niacin)

Vitamin B3, also known as niacin, is a water-soluble vitamin that’s normally found in food. Good sources of niacin include meats, poultry, fish, nuts, and seeds. The recommended daily intake (RDI) for niacin is 14 milligrams (mg) for women and 16 mg for men. Some of the benefits associated with getting enough niacin in your diet include improved cholesterol levels, reduced inflammation, and improved cognitive function.

Vitamin B6

Vitamin B6 is another water-soluble vitamin that’s found in a variety of foods including poultry, fish, starchy vegetables, and non-citrus fruits. The RDI for vitamin B6 is 1.3 mg for women and 1.7 mg for men. Vitamin B6 has been linked to numerous health benefits including a reduced risk of heart disease and type 2 diabetes, as well as improved cognitive function. 

Vitamin B12 

Last but not least is vitamin B12, which is found naturally in animal products like meat, poultry, eggs, and dairy. Vitamin B12 is important for the proper function of the nervous system and red blood cells. The RDI for vitamin B12 is 2.4 micrograms (mcg) per day. Getting enough vitamin B12 in your diet has been linked with several health benefits including a reduced risk of heart disease and certain types of cancer. 

As you can see, all three types of vitamin B are essential for maintaining good health. If you’re looking for an easy way to make sure you’re getting enough vitamin B3, B6 and B12 in your diet, consider using protein shakes! Believe Protein Shakes contain 100% RDA of all three vitamins, plus 20 grams of protein to help support your workout recovery. Head to our website today to check out our flavor options and order yours today!