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5 Food Blogs With The Best Healthy Recipes

5 Food Blogs With The Best Healthy Recipes

Eating healthy and staying active is a popular lifestyle choice that many people embrace. For...

The History of Black Friday and Its Deals

The History of Black Friday and Its Deals

Every year, the day after Thanksgiving draws in hordes of shoppers to stores with its...

Starting Your Fitness Journey: A Beginner’s Guide

Starting Your Fitness Journey: A Beginner’s Guide

When it comes to starting a new fitness journey, it can be overwhelming and intimidating....

3 Myths About Eggs That Need To Be Put To Rest

3 Myths About Eggs That Need To Be Put To Rest

If you’re a gym goer, or someone who follows a healthy lifestyle, you likely know...

The Beginner’s Guide to Protein Powder

The Beginner’s Guide to Protein Powder

For the active individual, protein powder is a great way to get the extra protein...

How Much Protein Should You Eat on a Keto Diet?

How Much Protein Should You Eat on a Keto Diet?

It seems like everyone is talking about the keto diet these days. But what is...

Should You Get a Personal Trainer?

Should You Get a Personal Trainer?

So you’ve decided you want to get in shape. Great! But now you have to...

Do Compression braces work?

Do Compression braces work?

You see them everywhere these days. In the past few years, compression braces have become...

4 Benefits of Pre-Workout Supplements (and 3 Drawbacks)

4 Benefits of Pre-Workout Supplements (and 3 Drawbacks)

You've probably seen the trendy little tubs of pre-workout supplement powders at your local supplement...

The Power of Positive Thinking in Fitness

The Power of Positive Thinking in Fitness

You've probably heard the saying, "Whether you think you can or you think you can't,...

6 Ways to Get More Exercise When You’re Short on Time in the Gym

active lifestyle

6 Ways to Get More Exercise When You’re Short on Time in the Gym

There are a million excuses we tell ourselves when we don’t feel like going to...

4 Vintage Fitness Trends That Are Still Effective Today

active lifestyle

4 Vintage Fitness Trends That Are Still Effective Today

Though there's always something new on the fitness horizon, that doesn't mean that everything old...

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